tag:blogger.com,1999:blog-6445564372346232857.post7110953913655879900..comments2023-08-26T10:25:44.069-04:00Comments on this bee's knees.: you old buzzards, you.this bee's knees.http://www.blogger.com/profile/10070703019035069318noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6445564372346232857.post-42229916327529646572014-04-30T11:44:18.573-04:002014-04-30T11:44:18.573-04:00Awesome, Tom! Thanks for reading along and sharin...Awesome, Tom! Thanks for reading along and sharing your own adventures. Hawk Rock is spectacular...if I wasn't so eager to explore new trails, I'd have been back there a few times by now...waiting for my daughters' legs to get a little bit longer and then we'll be hiking up there for sure.<br /><br />I hear you on the altitude. Have run races in Colorado and Utah the last several years and suffered for that hole in the training regimen! If you land on a solution, let me know...until then, it's up and down Knauber, we will go!<br /><br />Be well!this bee's knees.https://www.blogger.com/profile/10070703019035069318noreply@blogger.comtag:blogger.com,1999:blog-6445564372346232857.post-52498695295215235222014-04-29T19:41:32.129-04:002014-04-29T19:41:32.129-04:00Good Read. I enjoy reading about trails close to ...Good Read. I enjoy reading about trails close to my home. I hadn't been up to Hawk Rock on the AT, but was inspired after reading an earlier blog post of your run through Duncannon during the winter. Anyway I got in a good long outing last week from Duncannon south to RT. 944 on the AT. Hawk Rock has some amazing views, and that was a fun section. Anyway the reason I was writing was just to say that I used the H. Knauber trail you mention above as a great training climb for the Grand Canyon last summer. 1000 ft. in a mile is as close to vert training as you can get around here! Doing repeats on that hill did help....not so much with the altitude though:)<br />-Tom B.Tom B.noreply@blogger.com