Showing posts with label jo agnew. Show all posts
Showing posts with label jo agnew. Show all posts

9.13.2013

heart it paces.

I leaned over to dip the half empty reservoir in the slow trickle of a stream and a gel packet fell from my hydration pack and teetered on the brink of a 20 foot drop.

Shit.

Shifting my weight to stay upright while reaching for the gel and pinching the reservoir under my left arm, I managed to dislodge two remaining packets which also fell into the water.

Shit.

I set down the reservoir, like I should have done in the first place, and collected the wayward gels.  I stuffed them deeper into the pocket on my shoulder harness, turned around and, in the process, booted the reservoir to the other side of the stream.

Shit, shit, shit.

My first official pacing gig was not going as planned.



A few feet behind me along the Continental Divide Trail that led toward treeline and on to Hope Pass above, Kelly Agnew sat catching his breath, gathering his energy and contemplating the effects of the fall he had taken on Powerline some 25-30 miles and 5-6 hours ago.  My task of refilling Kelly's water bladder with ice cold runoff, the first and thus far only thing he'd asked of me in a measly 2 miles of work since the 50-mile turnaround at Winfield, was proving more difficult than I expected and my want to accomplish it expediently was only serving to make me that much more clumsy.

Finally having managed to fill the reservoir and stuff it back into Kelly's S-Lab pack, I handed it back to its rightful owner who drew a few unsuccessful tugs on the bite valve before handing it back to me.  In my haste I'd forgotten to reattach the hose to the bladder.

Shit.

My competitive nature is oddly inconsistent.  I never quite know when it will rear its head, but, whatever the reason, trail running doesn't seem to summon it, at least not with regards to my own race performances, my finishing times or my final place in the standings.  It likely has much to do with the mediocre talent for the sport that I possess, but I think it also stems from how much I really do love "just being out there".  I find little motivation to put myself in a place that diminishes that feeling.  If it takes another half an hour, hell, several hours more to get where I'm going, that's just that much more time I'm out in the woods, on the trail, up on a high ridge enjoying myself.

So, with that said, other than taking part in certain races that grab my attention, I don't assign much in the way of performance goals.  "Today not tomorrow" has become a personal motto and it doesn't so much mean that I must sink teeth into some great adventure this very minute, as it does that I look for the adventure in whatever the day brings, rather than counting the minutes, days, weeks until the next such-and-such great event is going to happen.

While I signed up for a handful of races in 2013, I intended simply to take them as they came, hopefully readying myself sufficiently beforehand for each one to reach the respective finish lines and have a wonderful time doing so.

That laid back approach changed as soon as Kelly and I agreed that I would pace him for the last 50 miles at the Leadville 100.  He would be returning to the iconic race for the 3rd time in three years and was firmly resolved to go under 25 hours and obtain his first "big" buckle for doing so.  Leadville had been Kelly's first 100 miler back in 2011 and he ran incredibly well for his first go, finishing in just over 25 hours and 55 minutes.  He suffered, unfortunately, from stomach issues the following year and his finish time dipped to 28:33:52.  Keep in mind, we're talking about a race with a 30 hour cutoff and a finish rate that hovers right around 50% and Kelly had walked away with two silver buckles

Kelly's results were solid, but he had eyes on the prize of that silver AND gold buckle.

I couldn't blame him and, in fact, I found myself wanting it for him desperately.  My long runs stopped being just about being out there and started to become litmus tests.  How much leg did I have left at the end of them?  How did fueling go?  Did I drink enough?  Drink too much?  Did I hold up well enough during the run that I could have attended to someone else's needs without having had to even think about myself?  Could I have concentrated entirely on someone else and still moved along at nearly the same speed?  It was different and not without certain stress I hadn't before assigned to running, but it wasn't unenjoyable.

Actually, I grew fascinated by the satisfaction I was taking in small successes measured solely by how they would make me a better pacer come August.

In April I "ran" the Hyner Challenge with the conscious intent to stay within myself and just be solid and consistent all day long.  That mission was accomplished and my time on the tricky course, while hardly awe-inspiring, did include some good running late and a body that felt really strong the day after.  A long solo, unsupported effort on the Black Forest Trail a few weeks later followed that same blueprint but also reaffirmed the need to stay hydrated all day long, not just MOST of it.  A mental lapse as day turned to night led to some calamity, but even that slight misadventure found me afterwards with plenty of leg left over.

More encouragement.

A blow up in the Laurel Highlands in June appeared on the surface to be a major setback.

And while it was, psychologically, it also served as a wake up call to remain aware of electrolyte intake and stay on top of things early in the day before things get too far out of hand.  With informative input from Kelly, who had the misfortune of having to hear the doubt through the telephone that had crept into my voice after Laurel, I experimented  and tinkered with Hammer products until I seemed to land on an electrolyte ratio that kept my body working properly.

Trips to Boulder and Salt Lake in mid-July and earliest August allowed me to log on-trail time up high with good friends and strong runners.  It wasn't the same as spending my nights sleeping at elevation or within a Hypoxico tent, but it was something and bolstered confidence that I could hold up at altitude.

I reviewed course profiles for Leadville, read race reports and blog entries from former entrants, crew members and pacers.  Pacing and crew guides from Leadville as well as other races were fully scrutinized.  When I worried I was putting too much into my cup of a brain, I quit pouring and hoped that I'd be able to draw from what I'd learned when the time came and instead went back to concentrating on being as fit as I could be.

Starting Leadville week off right, I attended the TransRockies Run for the second straight year, this time running just the first three stages as a single entrant rather than participating in all six stages as a member of a 2-person team.  Still, thankfully, I scored the same tent mate as last year, bunking up with my partner from 2012, Sean McCoy.  As I suspected based on the year prior, he proved far speedier solo than he did tethered to me ahead of checkpoints and finish lines.  Despite a head cold that seemingly would have floored most any other runner, Sean not only finished all three stages, but did so in impressive fashion, ending up on the podium in second place overall in the Men's Open Division of the Run3 event.


Photo courtesy of Jo Agnew

I did not end up on any podiums and, in fact, suffered through a Stage 1 that was remarkably similar to my much photographed pukefest in 2012.  As was the case in my first go round, Stage 2, the march up and down Hope Pass, brought some improvement but was not without discomfort.  Stage 3, which starts in downtown Leadville and follows a diverse 24-mile course of pavement, jeep road and singletrack all the way to Camp Hale, was a turning point and I felt really, really good all day long.  I purposely held back but still ran solidly throughout and arrived at the finish line (and my Run3 finisher's medal) with all kinds of gas left in the tank.



I told Kelly as much and could tell by his grin and high five that this was good news.


Photo courtesy of Jo Agnew

Both Kelly and his lovely, big-hearted wife Jo were eager to whisk me back to Leadville after my standard post-stage soak in a nearby stream, but I had one more trick up my sleeve to ensure that I left TransRockies as ready as I could be for my pacing stint.

After my torturous first day, an Arkansas angel (an Arkangel?) helped to put me back together by suggesting I try, of all things, a stomach massage.  Frankly, it sounded awful, but there was something reassuring in the way Ms. Carlie Mock (www.excelmassage.com), a fixture at TransRockies, coaxed me into coming back to the massage tent after dinner to give her a shot at rehabilitating me.

I had vomited repeatedly that afternoon and was about to put a hearty meal into my otherwise empty belly.  Sounded like a recipe for disaster and, honestly, I considered skipping out on our appointment to save myself the embarrassment of throwing up on my well-intended, would-be rescuer.

But I did show up, and she worked miracles.  I climbed off of that massage table afterwards and headed to bed feeling renewed and with abdominal muscles that had probably not been that relaxed since, well, maybe ever.  Neither of the second and third stages could possibly have gone as well as they did without that tune-up and as I closed in on Camp Hale, I had every intention of stealing another session with Carlie to prepare for the weekend.

Other than being squeezed into a busy schedule, I was shown no mercy.  Bless her.  I still cringe at the recollection of how usually ignored parts of my body (no, not those parts) were manipulated and cajoled back into working order.  It was horrible and wonderful.


Photo courtesy of Jo Agnew

It was magic.

If you are ever at TransRockies or attend any number of endurance events across the country at which Carlie does what she does, don't be an idiot, get fixed.  Word of warning, don't get lured into a drinking duel.  My gut, my expertly massaged gut, tells me that she will bury you.

And speaking of being buried, Kelly did his damnedest to undo all that I'd done right ahead of race day by having Jo drive us directly to the impromptu 2013 Leadville 100 Beer Mile.  This ill-advised venture cobbled together a ragtag bunch of contestants, some of whom excelled at chugging cold ones, others who shined at running, a few exceptional "athletes" who were pretty skilled at both and, um, me.


Photo courtesy of Jo Agnew


Photo courtesy of Jo Agnew

I could and probably should park on the subject and give it its full due, but it has already been addressed properly and better than I possibly could by both Patrick Sweeney and Francois "Flint" Bourdeau.

See/read for yourself:


http://bourbonfeet.blogspot.com/2013/09/two-miles-high-and-four-beers-drunk.html


http://flintland.blogspot.com/2013/08/leadville-100-beer-mile-race-report.html

Suffice to say, pounding 4 beers during a 1 mile time trial at roughly 2 miles above sea level probably wasn't the ideal day-before-the-day-before preparation for the Leadville 100, but I survived, barely, and did so with incredible stories to tell (or not tell) of the shenanigans.


Photo courtesy of Bryon Powell

The next 48 hours were a blur of laughing, eating, attending the iRunFar contributor get together at High Mountain Pies, bellying up repeatedly to the bar at the Silver Dollar Saloon, reveling in the exhortations of Ken and Cole Chlouber at the race briefing, hiking around the base of Mt. Sherman to survey Saturday's 100-mile route from its vantage point, seeing Kelly and 900+ other runners off at 4:00 AM and soaking in the manic, festive energy of the Twin Lakes aid station where I got to see and cheer for friend and first-time 100-miler Zac Marion and my pal Terry Sentinella who was in the midst of the third of four races in the Grand Slam of Ultra Running (he'd already done Western States and Vermont earlier in the summer and would toe the line at Wasatch just three weeks later).


Photo courtesy of iRunFar





But, in the late afternoon sun, halfway up the climb to Hope Pass, the Beer Mile, TransRockies, the antics of the last few days, the weeks and months of preparation, all of it seemed a distant memory and I was turning out to be a fraction of the pacer I had hoped to be, a fraction of the support I intended to be for my friend.  I'd garnered a heap of beard love on the hike up from Winfield but I began to cringe at each new "now that's a beard" shout-out, suspecting that each utterance likely further frayed Kelly's nerves.

I finally did manage to reconnect the drinking hose and even delivered a sympathy/retribution blow to my shin by accidentally smashing it against the log that Kelly was sitting on when I handed the actually-now-able-to-deliver-water hydration pack back to him.  Can't imagine that inspired any greater confidence, but at least it underscored the fact that he and I were in it together.  

Under the circumstances, I made a point to make as little a deal of my shin whack as possible.

Back on his feet, Kelly returned to the slow march up toward Hope.  We fell into step with Anthony Parillo, a tremendous endurance runner and an acquaintance of Kelly's, who had won the venerable Old Dominion 100 Mile Cross Country Run in Virginia back in June.  He was also having a difficult day and he and Kelly slipped into conversation that suggested they were both teetering on the brink of shutting things down on account of the fact that they'd both finished Leadville before and, frankly, they didn't "need this shit" anymore.

At least that's the way I interpreted it.  And it scared the crap out of me in that I doubted my ability to swing momentum if that psychological snowball got itself rolling down the mountain.  I did my best to offer positive reinforcement without being a fresh-legged pain in the ass.



With periodic breaks to regroup, Kelly soldiered on and we began to inch closer to the pass and eventually put some distance between ourselves and Anthony who I believe did end up calling it a day at or before Twin Lakes (to fight another day, no doubt!).

I kept telling myself and Kelly (with a little less frequency) that topping out at Hope Pass was going to bring not only a pleasant change of scenery, but the rejuvenation of having put the longest climbs of the day in the rear view and settling into several miles of gravity-fed relief to the valley below.

Though it took a lot longer than either of us would have predicted before the race started, we finally topped out and had lots of daylight left to cover the downhill and flat miles from there to the far side of Twin Lakes where Jo and Sean awaited our arrival.

The trail scooted over the top of the pass and corkscrewed down a number of switchbacks to the iconic llama-and-mule stocked Hopeless Aid Station that lay nestled in a lovely alpine meadow basin.

This promised my first chance at redemption and I asked Kelly what he needed before rushing over to the volunteers to fill his request.  What he wanted was Coke.  What the volunteers wanted was the cup that I apparently needed to have in order for them to part with their Coke.  Needing a cup to bum drinks at Hopeless hadn't come up at the briefing and so we were without one.

Shit.

Kelly had also requested potatoes.  The aid station had those and, oddly enough, they were being served in paper cups.  I had the volunteers ladle a startling scoop of liquefied potatoes into a cup and hurried back to find Kelly.  He wasn't sitting where I thought he'd be and I went into a mild panic before a "Leon, what the f@$* are you doing?" alerted me to his whereabouts.  He wasn't too thrilled by the look, taste or texture of those potatoes and didn't put much of a dent in them.

The news about the Coke didn't seem to go down well either.  As I turned back to the aid station, I realized I could dump out the potatoes, clean the cup and bring back the sought after treasure of carbonated calories.  Of course, the only thing I had to clean the cup was my sweaty shirt, but that seemed far better than walking away empty handed.

I proudly thrust the cup back at the very volunteer who had first informed me that I wasn't getting anything without a cup.  She mumbled something about the Coke being "a little watered down" and proceeded to scoop out the most vile, semitransparent, not-carbonated-anymore beverage I've seen this side of a discarded fast food drink originally filled too high with ice and then left melting in the sun for three hours.  The slight sheen of leftover mashed potatoes the cup added didn't do anything to make the drink look more palatable.

Feebly, I held it out to Kelly and meekly accepted the "I AM not drinking that" that I deserved and fully expected before pitching the mess into the trash can.

Shit.

Resigned to the fact that little aid had come our way or was going to come our way at Hopeless, we began picking our way through the narrow, rutted singletrack that crosses the meadow before reaching the smoother trail that tumbles several thousand feet to the lakes below.

I offered to dip Kelly's hat in one of the cold mountain streams that parallel the trail, as I'd done with mine on the way up to Hope Pass.  He informed me that, yes, that would be great.  He also informed me that, in fact, he'd said "yes" up on Hope Pass when I'd first made that same offer BUT I'd never actually followed through.  To be fair, I hadn't heard his response, but, still, it was another reminder that my daydream image of being the best pacer ever wasn't exactly coming into focus.

Shit.

Despite all of that calamity, the lack of fueling at Hopeless, and increasing soreness and stiffness from his fall, Kelly was actually moving pretty well on the descent.  The flat approach to the Arkansas River and the couple of rollers leading into Twin Lakes went a little slower but we hadn't fallen too far off his race plan when we arrived at the aid station and we seemed to have gotten back in sync and settled into comfortable conversation.



Jo and Sean helped us fuel up, rehydrate and grab headlamps for the night that would surely fall before we saw them again at Fish Hatchery some 16 miles later.

There is a rather long, sustained uphill out of Twin Lakes that, despite being runnable on fresh legs, is pretty punishing when you're 60 some miles into your day and are trying to battle the compounding effects of a digger earlier in the day.  Instead of running, we alternated between hiking and shuffling along gingerly.

A week in a dry, humidity-free environment quite foreign to my Pennsylvania stomping grounds had led to some wickedly arid sinuses.  Tired of rubbing away the accumulated crust in an effort to clear my nasal passages, I pressed down on one nostril with the pointer finger of my left hand and blew out the right nostril with all the force I could muster.  Then I switched fingers and blew out the other nostril.  It worked.  It also started a nose bleed that would linger for the better part of an hour and began an internal drip-drip-drip of blood that would threaten my stomach and leave the brackish taste of iron in my mouth the rest of the way.

Like my shin, this struck me as something that paled in comparison to what Kelly was tackling and I determined to save further comment until we were done with our march.

Night came and temperatures cooled.

The buzz of Winfield and Twin Lakes was gone.  The trail, no longer a two-way thoroughfare with cutoffs having cleared the path of southbound traffic, was far less crowded.  There was a stillness and a quiet that, at times, made it feel as though it was just me and Kelly out there in the Colorado darkness.  While feeling for Kelly and the effort he'd already given and still needed to give, I guiltily couldn't imagine wanting to be anywhere else in the world or with anyone else at that moment.

I kept that to myself until we hit the next aid station where a grin on Kelly's face seemed an open invitation for me to remind him that even though these dark-of-night way stations and 100-mile endeavors had become something we'd grown to see as "normal", there were, in the grand scheme of things, very few people on the planet who engaged in such activities or even considered the possibility.  Our undertaking may not have been as rare as it once was, but it was still known by few and we were privileged to be in on the secret.

That warm, fuzzy moment could only last so long, as we still had a long, long way to go and only so many hours left on the clock to "officially" get there.  We could "hug it out" later, if, after another 30 some miles either of us had any interest in doing so.

Fatigue, darkness, the looming consciousness of the Powerline ascent that still lay ahead, and a rather monotonous stretch of jeep road and eventual paved road combined to make the remaining miles into Fish Hatchery seem longer than the actual distance.  Kelly's legs weren't allowing for much in the way of running and his stomach had begun to protest too.

The aid station was surreal, especially after the subdued miles that had preceded it, with fires burning, music playing, grills blazing and lurking out on the fringes of the bustle was carnage.  Ruined bodies and broken spirits slumped and slept.  Heads rested in hands and the underlying vibe was one of diminishing hope.  Kelly needed some time to refuel and get himself back together but I was concerned that the "why go on?" theme of Fish Hatchery might take hold if we didn't get back on our feet sooner than later.

A week or two after I returned home, I read Buzz Burrell's report on the Ultimate Direction blog about his visit to the Leadville course for a few hours on Saturday afternoon (http://blog.ultimatedirection.com/leadville/).  A couple of his sentences seemed torn right from my head during the several minutes Kelly and I spent at Fish Hatchery:

"So if a friend of yours, someone you care about, looks to be suffering, is the right thing to encourage them?  Wouldn't a friend want their friends to be comfortable and happy?"

The window to make the Leadville finish line in less than 25 hours was gone or nearly so and would, at the very least, require an unlikely second wind and physical recovery that simply wasn't going to happen without a few days of rest.  All that was left to do was move forward or, well, not.

On we went and within a mile or two, we were creeping our way up Powerline.  That steep incline, deeply carved by erosion is a nasty obstacle all on its own, but, appearing as it did 80 miles into a course that had already doled out more than its fair share of challenge, it may very well have been the crux of Leadville.  Picturesque Hope Pass gets all the glory, but those in the know know full well what is asked of a runner on the return trip to Powerline.

We actually navigated it rather well, certainly in comparison to those folks that we found curled up by the side of the trail or kneeling, wordlessly in our path.  We offered subdued encouragement but needed to maintain our own forward progress if we were going to get up and over it ourselves.

After several gut-punching false summits, the top was reached and we skirted along the ridge top trying to make sense of the bobbing headlamps strung out widely on the trail ahead of us, below us and all the way out around the sleeping Turquoise Lake off to our right.  We could hear murmuring at the May Queen aid station but knew it was a long way off.

And it was.

Those few miles felt like 20 and we continued to catch up with runners in various states of distress.  At one point I hung back to try and help a pacer who was barely managing to support her staggered partner.  He was slouched in a squat position and would likely have been in a prone position without his companion.  His eyes were open but he was totally unresponsive.  The two of them were clearly done but still needed to find their way to the next road or aid station.  I got them back on their feet, oriented them in the appropriate direction and assured them that they were within a mile of pavement before hurrying to catch back up to the reason I was out there in the first place.

Kelly was actually in pretty good shape, all things considered, cursing the course and ultra running on the whole like I'd have expected this far into the race.  All was as it should be, except we were now way behind schedule.

We made pretty quick work of the May Queen aid station which seemed wise as the mood there was even more bleak than at Fish Hatchery and anyone wasting too much time there was likely to go no further.

WE were going further and, in fact, at this point I no longer had any doubts about our getting Kelly all the way back to Leadville.  The only question was how long it might take.

It took a while.

Running was over.  We were power hikers at that point.  Pretty damn good power hikers.  Kelly set a  solid pace and I locked in on his shoulder.  It didn't seem the time to tell him (or maybe it was) that I was incredibly proud of how hard he was pushing despite the fact that we both knew he wasn't going to get the big buckle he coveted.  The sky was slowly brightening, signalling the break of day and the start of a 26th hour on the race clock.  

Finally, the outskirts of Leadville emerged at the top of the long, dusty boulevard that had hosted our ridiculous beer mile a few days earlier.  We shuffled our way up 6th street and I slunk off to the side to let Kelly make his well-earned trip up the red carpet for his third successful finish at a race that many will not ever manage to complete even once.

Now it was time to hug it out.


Photo courtesy of Sean McCoy (http://www.seanmccoyphotography.com/)*
I have no idea if I managed to make up for my early bumblings.  I have no point of reference to convince myself that I did a good or a bad job.  My goal was to help Kelly finish in less than 25 hours and the 26:19:23 result would suggest that I failed him.  To fully accept that I failed him, however, I would need to believe that he failed and I don't.

For 50 miles, I witnessed a runner putting in work, physically and mentally, on a demanding course and in spite of a body that had taken an unexpected beating hours and miles earlier in the day.  When the intended time goal had slipped away, Kelly didn't drop.  He didn't even back off the pace, as would have been understandable.  In a vehicle of a body that was without all of its gears, Kelly shifted into the highest one still available and we did nothing but pass people from within a mile or two of May Queen all the way to the finish line.  Over the course of that final 13+ miles, we probably caught and passed 30 sets of runners and pacers.  Maybe more.  It was impressive, it was inspiring and I'd be lying if I said I didn't tear up a time or two to watch my friend digging so deep.

It was truly an honor to spend those 50 miles and 15+ hours by Kelly's side.  There were countless individual moments and snippets of conversation that I will hold dear as long as I live and the entire experience will live among my fondest memories forever.

You know, Buzz, I'm not sure if it is the right thing to encourage a friend to continue to suffer, but if they're determined to, I want to be there with them.

If they'll have me, that is.

Where to next, Kelly?  I'm ready.


*(For more of Sean McCoy's amazing images and his recap of the Leadville crewing/pacing experience, check out his post on GearJunkie.com:  leadville-trail-100-run-recap)

10.20.2012

fi-los-uh-fee

My good friend, Jefferson, accompanied me to Titusville last weekend for my first 100-miler.  

The first time we'd ventured out to this part of western Pennsylvania together, we had attended out our first beard competition, had an absolute blast and made a ton of lasting friends in the process.  All of which was quite a surprise, as we had arrived in Oil City unsure of what to expect.

This weekend actually felt similar in that regard.  The difference this time was that we already had friends waiting for us.

The longest race I'd run previously was a 54 miler.  I'd started but failed to finish a 70 mile race earlier in the year, so there were plenty of internal question marks.

Jefferson had paced for me and another friend at the Labor Pains 12-hour event but that course was held on a 5-mile loop that provided nearly constant access to food, drinks and friendly faces.  Oil Creek would be less accommodating.

Because this post isn't specifically about the race, I'll jump ahead and say that Jefferson had a few growing pains during the "crewing" portion of the race, but I deliver that news with a grin on my face.  He did just fine, but crew chief extraordinaire Jo Agnew, in doing her best to give Jefferson a crash course on crewing, actually managed to cast a spotlight mostly on what he wasn't doing "right" (whatever that means).

Hell, he'd never crewed before and I'd never been crewed for before.  How smoothly were things gonna go?

Once he could lace up his own shoes and get out on the trail as my pacer, Jefferson shined.

He didn't get to do nearly as much running as he expected to as pain in my feet converted me to more of a power hiker than a runner over the last 30 or so miles, but I set a pretty mean hiking pace (yes, I did say so myself) and he stuck with me, in the process surpassing his previous longest distance by a good half marathon, logging nearly 38 miles.

He was everything I needed him to be which was mostly just a calm, comforting presence, a by-my-side friend who didn't say a single thing to lower my spirits or shake my confidence.  I felt pain, for sure, but never  enough to pull me completely into a solitary place of suffering and I believe having Jefferson there with me was a huge factor for staying out of that place.

Jefferson never delivered my favorite stolen-from-Deadwood "the world ends when you're dead" reminder, but he didn't need to and it wouldn't have made sense if he did.  He didn't quote any Neitzsche either even though it must have been tempting, considering the fact that Friedrich had penned quite a bit of content that might seem relevant in the dark of the night AND had sported a moustache eerily similar to the one that currently resides on Jefferson's upper lip.



No, there weren't any specific quotes offered up in the middle of the night, but, after the fact, Jefferson did hand me an interesting passage from Neitzsche that I'm now going to share with anyone still reading along:

"There is as much wisdom in pain as there is in pleasure:  both belong among the factors that contribute the most to the preservation of the species.  If pain did not, it would have perished long ago; that is hurts is no argument against it but its essence.  In pain I hear the captain's command:  "Take in the sails!"  The bold seafarer "man" must have mastered the art of doing a thousand things with his sails; otherwise he would be done for in no time, and the ocean would swallow him.  We must learn to live with diminished energies, too:  As soon as pain gives its safety signal the time has come to diminish them; some great danger or other, a storm is approaching, and we are well advised to "inflate" ourselves as little as possible.

True, there are people who hear precisely the opposite command when great pain approaches: Their expression is never prouder, more warlike, and happier than it is when a storm comes up; indeed, pain itself gives them their greatest moments.  This is the heroic type, the great pain bringers of humanity, those few or rare human beings who need the very same apology that pain itself needs--and truly, one should not deny it to them.  They contribute immensely to the preservation and enhancement of the species, even if it were only by opposing comfortableness and by not concealing how this sort of happiness nauseates them."

Now I'm not going to go so far as to side with the bit about comfortableness making me nauseous but I do like the idea of facing the storm head on, weathering it and then taking the time to restore those diminished energies after the storm has passed.



And so, having done my part to preserve and enhance the species (who knew?), I'm savoring this recovery week, pondering endurance and...

...wondering who would be a better ultra-runner, Neitzsche or Al Swearengen?

8.25.2012

this far, no further.

How had I gotten myself into this?

Photo courtesy of Hunter Imagery (http://www.hunterimagery.com/)

I wasn't asking how I ended up on my hands and knees, my face just a few inches above the puke-riddled ground in front of it.  I knew how I'd gotten there.  Ten thousand feet of altitude, parched, dusty air, hot, direct sunlight and over exertion can in combination nudge a flatlander into that very position and they certainly had done that very thing to me.

And, let's face it, puking is hardly a novelty for me and my ever shaky stomach.  I'd heaved and hurled before and was sure to again.

But, specifically, how did I get "here" high above Buena Vista, Colorado with a camera buzzing like a bee in my ear while I pondered the half digested salt caplets and chewed bits of licorice in the damp dirt wondering how in the hell I was going to get back up and go another 109 (give or take) miles?

Facebook.  That she devil.

On May 5th one Sean McCoy had used her as the platform from which to post the following missive:

Woke up at 4:30 in the morning and decided to go for a run.  I'd planned to go about 10 miles.  17 miles  later I am home and ready for a nap.  Living in Colorado is making me weird.

I distinctly remember grinning at the handful of "you ARE weird" responses before firing off a reply of my own.

Dude, that's the BEST kind of weird.  If your TransRockies partner bails (but his fees are already paid), let's talk.  :)

Two weeks later, we'd finalized the plan and I was officially a member of Team GearJunkie/Backcountry Edge and bound for 20,000 feet of elevation gain and 120 miles of hard work.  I was going to partake in the 6th annual GORE-TEX TransRockies, running with the herd from the high desert of Buena Vista to the posh ski town of Beaver Creek over the course of 6 days in mid-August.

IF I could get back on my feet.

For one miserable moment, I swear I saw that preposterous emoticon smiling snarkily back up at me from the dirt.

I got back up, of course, though the remainder of the day fluctuated between snail-like pseudo-running, unmistakable walking and pausing to soak up what very little shade mesquite can provide.

Oh, yeah, and I threw up a few more times.

It had taken us nearly 4 hours and 40 minutes and, frankly, there weren't too many teams to come through the finish after us.  We were consoled by Sean's parents, who'd driven in from Breckenridge to check on us and transport Sean's car home from Buena Vista.  They offered words of support and perspective and helped to convince us that things could've been worse.  Sure, we were way ahead of the 7 hour cutoff, but we were also more than twice as slow as the stage (and eventual overall) winning team in the Men's Open Division.  Whatever silly notions we might have harbored about being moderately competitive were swept downstream by the lovely Arkansas River in which we soaked our legs at race end.  

We'd topped out just a bit over 10,000 feet and the next morning we'd be boarding a bus to head to the start of Stage 2, a shorter (14 miles) leg that made up for its brevity with a quad- and lung-blowing climb up, over and down 12,500 foot Hope Pass.

I was concerned.

But a beautiful sunset reminded me that there was beauty all around that I needed to make sure to appreciate.



Rejuvenated, I returned to the communal mess tent where each evening we would congregate for supper, awards presentations, race briefings for the next day and a media presentation of the photos and video footage taken during that day's race.

Martin Gaffuri of Good People Run (http://www.goodpeoplerun.com/), who I'd met and run with a couple weeks earlier in Salt Lake City, was running the 3-day solo version of TransRockies and also weighing in at each evening presentation with his thoughts on the day.  On this night, he decided to inform the crowd of a special performance he'd been made aware of and, next thing I knew, Sean and I had been called up in front of the crowd to applause for having gutted out (ha) a not-so-good day on the trail.

It was good-natured and appreciated, but it did serve as one last reminder before bed that I might just be in over my head.  We'd see in the morning.

I awoke feeling improved but not confident.  I ate a rather sparing breakfast that, thankfully, settled well.  Breathing was still not exactly easy but it wasn't a struggle either.  Of course, I was sitting not running.  Time passed quickly and our jostling bus ride down rutted old jeep roads deposited us right at the foot of the day's climb.

Hope Pass sits high above the valley floor, bisecting Mount Hope and Quail Mountain.  The view from the 12,500 foot pass is stunning and the pass has become iconic due to its inclusion in the venerable Leadville 100 during which runners cross over it not once but twice on the out-and-back journey from and back to Leadville.  If we were going to get to Leadville and enjoy that view, we were going to have to get over Hope Pass ourselves.

Off we went.

The severity of the grade and the congestion of narrow singletrack made for little running, but Sean and I power-hiked surprisingly well.  The first mile or two wound through lush forest but we soon pushed through the trees and emerged above treeline for a series of open alpine switchbacks.  The hiking continued but I couldn't believe how quickly we topped out.



We paused just long enough for a photo.  An aid station perched just a bit beyond the actual pass, sharing the meadow with a dozen or so llamas that had hauled initial supplies for the Hopeless Aid Station that would serve Leadville runners just a few days later.  Dodging the llamas, we grabbed quick drinks and salt before continuing on.

Moments later, we were flying.  Or at least it felt like flying.  Sean said something about it being just like skiing, something I can't confirm or deny as I've never been on skis.  Funny thing happened while I was busy going up, up and up Molehill again and again while training for TransRockies.  To go up repeatedly, I also had to go down and I'd failed to notice that I'd turned myself into a pretty good technical downhill runner.  After my pathetic first day's effort, it felt good to be leading the way as we caught and passed several runners.  We hooted and hollered as we narrowly missed horrendous falls in our breakneck dash down from the pass toward Twin Lakes several miles below.

And then, just like that, we were down and the trail flattened out.  Funny thing happened while I was busy going up, up and up Molehill again and again while training for TransRockies...I didn't run anything and I mean ANYTHING flat.  And, boy, did it show.  The spirits that had soared over the last hour flagged along with my legs.

We couldn't have been more than a mile or two from the finish line but I was struggling.  Sean did his best to talk me through it and we were continuing to move forward though not quickly.  We gave back many of the positions we'd picked up on the descent.

And then, like a mirage, an unbelievable pick me up appeared on the trail ahead.

My friend and running confidant, Kelly Agnew.

He and his wife and crew chief, Jo, were in town for Kelly's second stab at the Leadville 100, he having run it as his first ever 100-miler the year prior.  I knew they'd be out in these parts around this same time but it never occurred to me that I might see them and I certainly didn't expect to find them on the course.  I was happy to see Kelly because, well, I'm always happy to see Kelly and, yes, I was genuinely touched that he'd gone out of his way to be there, a mile out from a finish, to give me a boost.

I won't lie and say that I found an extra gear from his appearance.  My legs were cooked, both by the climb and descent and, likely, by the after effects of the day prior and my still getting acclimated.  But it sure felt like the finish came a whole lot easier with the lift of seeing Kelly and the assurance that Jo would be smiling at the finish line...which, sure enough, she was.  We hadn't smoked the field, but we'd finished a good 10 places higher in our division than we had the prior day.

And I hadn't thrown up.



Sean and I spent the rest of that beautiful day with the Agnews (after another icy soak) and Sean's lovely girlfriend, Sarah, joined us as well.  Leadville played host to our laughter and served up cold beers.  Real beer, not the watery Michelob Ultras that Sean was drinking (and would continue to drink) back in camp as though he was determined to single-handedly drink them into extinction.  What can I say?  It was working for him.

Kelly and Jo were up early again the next day to see us off from Leadville.  Stage 3 would be significantly longer and would include a crossing of the Continental Divide before dropping into the spectacular Eagle River valley which lies between Leadville and Red Cliff.



We ran on pavement for three or four miles which was initially fun as first people lining the streets and then passing vehicles outside of town offered cheers and encouragement.  As we left the support behind, however, I was eager to get off of the road and back onto dirt.

We got there soon enough and with the dirt came climbing.  Up and up a meandering jeep road we went and it wasn't until a few miles later that I remembered to look over my shoulder and discovered that we'd gained a good bit of elevation during the uphill trudge.



My breathing was again pretty ragged which at this point was pretty disappointing and when I couldn't muster much of a response from my legs during a smooth but steep downhill section after we crossed the Divide, I was feeling pretty low.

Luckily, an eventual section of winding, technical downhill came to my rescue as I pushed the pace hard for a couple of miles.  That section was pretty encouraging, but the stage again ended with three or four miles of flat that proved arduous.  My overall fitness seemed to be improving but I was anxious for a solid, consistent day.

Saving graces abounded at race end, however.  Kelly and Jo had decided to surprise us again by driving out to the finish and together we all took in the beauty of that incredible valley.


I can distinctly remember sitting waist deep in a small pond just feet from the finish line, reveling in the effort of the day, basking in the stunning landscape and feeling happy and proud to have friends like Kelly and Jo and Sean with which to share these moments.  The trail binds.  Why? I'm not entirely sure, though I am entirely sure that I'm not going to waste a lot of time on investigating the reasons why.

I knew I wouldn't be seeing Kelly and Jo again until returning home.  Kelly was going to give Leadville hell even if Leadville gave it right back and Jo was going to be the rock solid crew she's been from the start.  A big part of me wished I could be there too, not because I didn't want to be where I was, but because I wanted to be for them what they'd been for me over the course of the last two days (and more days than that, if I'm being honest).  All I could do was tell them that I loved them which I did.  The word bittersweet is pretty trite and overused, I think, but I can't think of any other way to describe my feelings on our parting that day.  I was definitely sad to see them go, but, hey, Sean and I really didn't have any room for them in our tent.  So, off they went.

After three consecutive days of running and with mileage having crept up toward 60 miles, our bodies were starting to fatigue.  Sean's toes were bad.  They'd get worse, it turns out, but we didn't know that then.  Looking at the blisters and cracked nails, I couldn't believe he wasn't fully hobbled.  But he wasn't and when morning broke we dragged our aches and pains to the start line for a 13+ mile stage that basically amounted to one long, extended climb followed by mile after mile of switchbacking technical downhill and a number of water crossings.

The long, extended climb earned its reputation.



And so did the descent.

Our solid, consistent day had arrived.  We careened down, down, down the hill and blasted through the water crossings.  Again we hooted and, yes, we hollered.  And, when we were done, having arrived in quaint little Red Cliff in just over 2.5 hours, we'd managed a top 10 stage finish in our division.

At last.

To celebrate Sean cracked open another Michelob Ultra and we settled into another icy recovery soak.  And this one was REALLY icy.  Had the water been any colder, we would have been sitting on top of it.  A trooper and all around tough guy, Sean grit his teeth and managed to stay in the water for all of 3 minutes.



We caught a shuttle back to the valley where we'd be camping for the second night in a row.  With the solo runners having finished up the day before, camp had thinned out and there was a relaxed air.  That evening as I drifted off to sleep, I was serenaded by the calling of nearby coyotes.  It had been a pretty good day.

A pretty good day to be followed by a long, punishing day.  I didn't get sick during Stage 5, a 23 mile slogfest that began with an 8-mile climb up a jeep road from Red Cliff, followed by wickedly steep singletrack and many miles way up above 10,000 feet as we navigated the back bowls of the Vail ski area before miles of downhill on tired legs into Vail itself.  No, I didn't get sick, but I did take a beating.  The vantage points offered breathtaking views, they must have, but my breath was already literally taken by the thin air and the effort of ambulating at those great heights.

At one point on one of the final descents, I became aware of the grunting and whimpering that was escaping my body with every step.  I made a concerted effort to cut it out only to find that similar sounds were coming from Sean who was right on my heels.

It was a proper soundtrack for the day.

Sean's parents were waiting at the finish line and, despite the suffering, we were able to hold our heads higher than the last time we'd seen them.  Like minds were waiting and continued to arrive at the finish with "it was a long day" being the apparent theme of the stage.

The upside was that we were in Vail and the spectacular Gore Range served as a memorable backdrop to what would be our last day in the tents.



At the pre-race briefing, we were informed that some modifications had been necessary for the final stage, reducing the original 21 mile leg to just 19 miles.  At 4,900 feet, this stage promised more cumulative climbing than the five that had proceeded it, so learning that a couple of miles had been lopped off of the course wasn't too disheartening.

Which made things that much more crushing when 10 or 12 miles into the race the next day we learned that an additional re-route had been required and we were actually looking at a 21 or 22 mile day.  And, in the end, it turned out to be something more like 23 and change.  But who's counting, right?

Long, long story brought to a close...Sean and I did it.

We made it to Beaver Creek.  It seemed to take forever, but, as these things go, it also came all too soon.  We'd clawed our way up from way, way down the list to a respectable 12th place overall finish in the Men's Open.  With the first five slots populated with consistent podium finishers and decorated athletes, we had reason to feel good about what we'd accomplished.


Sean and I were still friends which may not be as insignificant an accomplishment as it first sounds like under the circumstances.  And, actually, we weren't STILL friends, we were far better friends for having worked together and stood by each other over the last several days.  I still couldn't run flats and Sean's feet probably didn't have another day in them, but none of that mattered.


We were finishers and once you break that tape it doesn't much matter if there isn't any more left in the tank.

I'd finished.

And, after that first day, I hadn't thrown up.

I'm smiling right back at you, you dusty little emoticon.