Showing posts with label microspikes. Show all posts
Showing posts with label microspikes. Show all posts

2.14.2014

snow daze.

Nearly a foot of snow had fallen and my own two feet were restless to explore.  A lull in the weather, a predicted gap between the first round of the storm and its second appearance as a separate front pushed it back our way, left the roads surprisingly navigable.

Few motorists expected that to be the case or they were simply too busy digging out to venture onto the roadways.  Whatever the reason, traffic was sparse for the 10 mile commute from my driveway to the Horseshoe Trail at the intersection of Pumping Station Road and Route 322.


As expected, the parking lot at Pumping Station was unplowed except for a few vanishing tracks left by a vehicle or two that had apparently earlier used the lot to turn around and head the other direction.  I followed one of those paths, backing my car into a position I prayed could be escaped from a few hours later.

Most of this winter has been spent in Kahtoola MICROspikes, but they seemed in over their heads for the conditions lurking in the woods.  Besides, there are too few opportunities to dust off the snowshoes and this one wouldn't be missed.


My Crescent Moon Gold 9's are built specifically for running, but, to be fair, they also anticipate packed snow, not the deep powder to which they were about to be exposed.  Oh well.  It's been a year of resistance training thus far and this would just be more of the same.

The Horseshoe was buried, absolutely buried, and there wasn't any sign to suggest that anyone had been out on the trail since the snow had begun falling the night before.  Trail breaking would be required the entire way and the going would likely be slow.

Bearing left off the Horseshoe allowed me to gain high ground more quickly and I was immediately glad to have my Black Diamond Z-Poles as the depth of the snow stacked along the edge of the ridge the trail skirts made for some false footing that kicked powder down into the ravine below.

Reaching the top of the ridge, crossing the power line and ducking back into the trees, I began to establish a pace a bit more recognizable as running though the degree of difficulty had my heart pounding and my temperature rising beneath the warm layers donned to ward off the cold.  Throttling down just a bit to keep from sweating out, I pondered which way to turn as a number of trail intersections approached.


Following the Big Timber trail kept me off of some of the wider paths and had me ducking under limbs bent low from their cargo loads of white.  Other than my own breathing, the crunching of snowshoes and the occasional trekking pole clack, there were few sounds to be heard.  Exceptions were the melodic whew-whew-hews of titmice and the namesake chirping of chickadees.

There were few tracks to be seen, confirming that most animals had the sensibility to hole up and ride out the storm.  One rogue set of tracks in a tight one-hoof-directly-in-place-of-the-last stride seemed to indicate that a deer had been out for a rather casual mid-storm stroll.  Stray appear-disappear-reappear squirrel tracks were there to be found but even they seemed more scarce than usual.

I did also happen upon the work site of a hearty woodpecker that had clearly been rat-a-tat-tapping away recently enough to have left its wood scraps strewn about atop the snow.


In spite of not having seen any human visitors, the trails made themselves known by a dimpled, undulating surface that resembled the cartoon tunneling of Bugs Bunny on his way from that wrong turn in Albuquerque.  I have seen this phenomenon before and it has bailed me out a time or two out in the forest without a headlamp after the light has failed (unless provided by a man-made appliance, can light really "fail"?).

Here and there, fallen leaves skittered lightly across the snow or rested stoicly in the shallow berths that their last inherent warmth had carved, a defiant final proof of having ever really been alive.  If you look close, the leaves have often oozed the slightest stain of their brown and yellow hues into the snow itself, a natural farewell tagging that strikes me as both a sad and beautiful plea for remembrance.


Fatigue snuck up on me until all at once I was gassed.  The sign indicating the broad, smooth Explorer Lodge Road offered an escape route temptation but I was determined to take in the view atop Eagle Rock.


It may not be more than a half mile from there to Eagle Rock but my tired legs felt as though it was a three mile stretch.  A mix of sleet, freezing rain and actual rain was adding weight to what had been deep, but feathery powder.

Earlier in the week, on the ridge line just to the south and west of the one I was then traversing, I had noted quite a bit of damage from the ice storm that had swept the area several days prior.  Broken limbs, downed trees and brush that had collapsed beneath its own weight had cluttered the trails and in some cases made them nearly impassable.  I worried that similar debris was likely on the final approach to Eagle Rock but, other than a lot of snow, it was clear.


Even though visibility was a fraction of what it normally is, the view from Eagle Rock was really stunning.  The blanket of white triggered contrasts and highlights in the forest that otherwise often blend into a uniform sea of browns and greens.  Clouds socked in the next ridge and further muffled any audible evidence of a world beyond these woods.

Brisk winds took advantage of the exposure to whip swirling moisture into my eyes and sent cold air seeking any vulnerabilities in the clothes I was wearing.  Exhausted and concerned I might not be able to stave off the cold as easily as I normally do, I clambered down off the rock and moved on.

As soon as I turned away from the vista and stepped back into the trees, the wind fell away and with it any chill that had crept in.  It was, quite literally, all downhill from there to the car and I took advantage of that trajectory to settle back into an actual run.  Snow took some of the physical punishment out of this stretch of trail by padding the usually rocky footing and allowing me to move along briskly, sometimes running, sometimes glissading.

I paused just long enough to snap one last intersection photo and then barreled the rest of the way down the Horseshoe Trail toward Hammer Creek and the final approach to where the car awaited my return.


I can't say how far I traveled, as my GPS was still sitting at home wondering why it hadn't made the trip.  Suffice to say, the mileage wasn't as far as my body was suggesting.

There's no device known to me that can measure how much ground the mind covers. I don't ever set out with a specific distance goal for my thoughts, but I can tell when a given workout has been a good one for my body AND my mind.

The legs are done in, the quads quiver.  The brain?  It's smiling.

I settled into the driver's seat, turned the key and, as the car freed itself from the lot and powered back onto 322, my body ached and the smile in my mind  grew wide.

1.26.2012

4,226 feet high and rising.

I last boarded an airplane back in August and, despite the economic gloom the news would have me believe, the parking lot outside the airport was packed, the hallways were flooded with bodies hurrying from gate to gate and there was not a single unoccupied seat on board.  Looked just like it did in the salad days of the late 90's and early millennium by my eyes.


But Cincinnati in early 2012 had room, room, lots of room to spare.  My mind conjured up the foretelling of the rapture but I couldn't recall if Cincy fell in the ol' Bible belt or not and my instincts told me no.

Nope, not a single soul had ascended to heaven but some of the hell had been taken out of flying.  The flight in from Philadelphia found me enjoying a row of seats all to my lonesome and I'd landed in Ohio without any need to unfold myself from a cramped position.  The doors flung open and there waiting in the airport was...nobody.  Glorious.

There was another spare seat waiting on the connection from Cincinnati to Salt Lake City and clear, obstacle-free skies delivered me blissfully to the Wasatch Front.  Back again and ready to run.

Yes, there was work (much work) to be done and as much as I'd like to "cool guy" you into believing I don't give a crap about work, I'd be bluffing and you'd be right to call me on it.  I toil away like my Germanic father before me, wearing a work ethic like its the only pair of pants I own.

But I do leave room for my vice and, in a world of R-rated vices, mine is downright Disney with a capital G.

The clock strikes 4:30 AM Mountain Time and I am out the door.  Fifteen minutes later, I'm a thousand feet above downtown and Salt Lake City sleeps below like the slumbering lion of The Tokens' song.


I only covered about 5 miles but the thin, crisp (and impossibly clean in comparison to home) air and the meandering singletrack put me in the right headspace for a day of business-ing in the climate-controlled environs of the Salt Palace and the Winter Outdoor Retailer trade show.

I did take a pretty big digger on a patch of black (brown?) ice that surprised me on the otherwise soft, sandy trail and deposited on my, er, um...ass.  Which is where being in my line of work comes in rather handy.  In between appointments, I ducked into the Kahtoola booth and bummed a pair of MICROspikes from Danny Giovale, the very man who built the damn things.

What are MICROspikes?  Glad you asked.  They are one of those startlingly simple engineering marvels, a set of low-profile crampons integrated into a durable rubber housing that slips easily over whatever footwear you got.  You might be more familiar with Yaktrax, but they are truly pedestrian in comparison to the adventure ready MICROspikes.

Where can you get them?  Glad you asked.  Try here:

So, I'd secured traction but needed advice on how to get up higher.  Danny began saying something about Grandeur Peak but then got pulled in another direction, leaving me with an imagination-inspiring name but no idea how to get there.

Lucky for me, those-in-the-know were milling all around me, including Piep. 

Piep (John Pieper by birth, but, take it from me--a Steven known to many/most as Leon--he is and shall ever be Piep) had been living with his lovely family in Durango, Colorado for the past several years but had returned home to Salt Lake about a year ago, taking a Director of Sales and Markeing position at Gregory Mountain Products.  He was well familiar with the area trails and he seemed to agree with Danny that Grandeur Peak was well worth visiting.  After dinner, he grabbed a topo map, outlined the approach options and then insisted that I take the map along with me when I headed back to the hotel to catch a few hours of sleep.

Thanks, Piep.


I just realized that I've failed to touch on the fact that the daytime temperatures in town had been hovering in the upper 40's and low 50's even though Salt Lake City sits at an elevation of 4,226 feet, a good 3,800 feet higher than my Manheim home.  In other words, winter hadn't come to the Great Basin any more than it had come to the Susquehanna Valley.

And, so, the next morning I awoke to precipitation, but not the fluffy white stuff that I'd hoped to find.  I drove up above town, hung a right on Wasatch Boulevard and then took a left up Millcreek Canyon in the dark.  The moisture in the air still qualified as rain but just barely.  A good sign.

As soon as I stepped from the car, I was headed uphill through a National Forest picnic area.  The lungs were immediately heaving despite the fact that I was creeping along at a rate well shy of my normal pace.

A sign came into focus in the beam of my headlamp and confirmed that I was headed in the right direction.


That was fractions of a mile farther than I expected which immediately illuminated the fact that I'd forgotten to bring my Garmin.  Who cares right?  I know, I know, BUT it meant that I was going to be ascending in the dark with no real idea of what time it was or how far I'd gone which could be problematic since I needed to eventually to get back to the hotel before returning to the Salt Palace for another day of work.

The effort required in the climb and my love of running in the dark combined to back burner those concerns.  Per the topo map, I was looking at well over 2,500 feet of climb in those 3 miles and my legs and lungs were busy confirming that reading.  I cycled between running, power hiking and straight-up trudging, all with an oh-so-happy grin.  You know the kind...shit-eating some call it, though that phrase has always been lost on me.

Periodically, I'd peek to my right or my left depending on the turn of the switchback and ponder the void, wondering at the invisible drop.  I was so captivated by the darkness, it took me longer than it should have to realize that I was ankle deep in snow and more was falling.  A look back over my shoulder confirmed that I'd been plowing through snow for quite some time.


Such is the power of the MICROspikes.


Long (too long already) story short, I ended up turning back before the top out, a decision I'll probably always question, but the appropriate call given my not being able to confirm the time but being conscious of my going pretty darn slow given the conditions and my flatlander lung capacity.

Thanks to the short hours of winter daylight, I didn't see a single drop of sun on my morning runs but I loved everything I could see in the tunnel of light that I carried with me.  I look forward to getting back up to Grandeur (or anywhere else Piep or other locals can point me toward) in August and getting in a run or two ahead of taking another shot at the Jupiter Peak Steeplechase up in Park City (just confirmed today as again being part of the La Sportiva Mountain Cup series!) on the Saturday of Summer OR.

Then, if the body holds up, I'll be back through Salt Lake in October for the drive down to Moab for the SlickRock 100.  Pretty stoked.

And, just to return to the good omen of the empty flights, Salt Lake sent me off in style with an unexpected meet-and-greet (a run-in...get it?) at the airport with the iconically-mustachioed Nick Offerman.

Who?  You know who.


Pretty random, I know, but good times nonetheless.  Don't let the scowl fool you (his, not mine), he was a sweetheart.

If I hadn't alreay returned Piep's map and Danny's MICROspikes, I might have clued him in on Grandeur Peak.

Next time.

2.06.2011

week five.

February has arrived and I'm still trying to find some consistency.  The legs feel great one day and less than good the next (though, thankfully "less than good" has yet to include pain or injuries).  I've been able to sneak in a fair few short runs but haven't strung together long runs.

Still, twenty+ mile weeks are helping to establish a good base for the year ahead.  Dealing with the strange footing of pock-marked ice and enduring the cold should pay dividends later.  Or so I hope.

Here's the recap (excluding two runs that I included in last week's totals):

Wednesday, February 2 - Ran a short, icy loop around Manheim Central HS on my lunch break.
Friday, February 4 - Short session of post-work hill repeats on Power Road.
Saturday, February 4 - Freezing rain and mixed terrain at Middle Creek - The trails demanded post-holing and the roads were treacherously coated in ice.

Sunday, February 6 - Microspikes were mandatory in the rutted, pocked ice at the R2T - Even so the footing was still ridiculous - I'd hoped to log more miles but the 7 I managed was work enough.

1.31.2011

week four.

When I last did a weekly update, I'd hoped that the week ahead improved upon the week before.  When the sun rose on Friday morning, I still hadn't managed a single run in over a week's time.  Not good.

The upside was that I was certain that my cold/flu/whatever was fading into past tense and I was sure to get some mileage in after work.  I didn't appear to have given too much fitness away during my time off and so decided to sneak in as much running as possible over the weekend between time with the family and plenty of take-home work.

At mid-month I'd been on pace for a 120+ mile month and had logged three different double-digit distance runs.  By my standards, those were shaping up to be solid January numbers.  But, as aforementioned, I ended up on the shelf for more than a week and didn't run further than just over 8 miles at a single shot the rest of the month.

Still, I'm pleased with the momentum of the last few days and it was cool to crack 100 miles in a month that I've often struggled to stay focused or manuever around short days and winter weather to run effectively.

As to last week (including Monday of this week), here's the evidence:

Friday, January 28 - Long overdue afterwork run - Doe Run/Elm/Fairview/Meadow/Penryn road loop.
Saturday, January 29 - Solid afternoon run out Colebrook/Breneman/Back Run/Esbenshade/Fairview.
Sunday, January 30 - Met friends for pre-dawn run up to Eagle Rock on the Horsehoe Trail and the lower loop off of Pumping Station Road - check out the tortoise-like pace from post-holing in the snow!
Sunday, January 30 - Mid-day run at local R2T - glad to have Microspikes (pictured) on packed ice.
 
Monday, January 31 - Run to work to start the new week.
Monday, January 31 - Ran home through town and up Power Road.