Showing posts with label running log. Show all posts
Showing posts with label running log. Show all posts

11.03.2011

just a number.

"Age is just a number," they say.

Funny thing about they...for all of the bravado, they don't seem to do a lot of signing their names to the swaggering proclamations.  And with good reason, since many of those mouthing-offs don't hold water.

While I don't find the passage of time to be a source of dread, I can say, unequivocally, that age is far more than just a number.

If it wasn't, I'd be toeing the line at 5K races expecting to flirt with 18 minute finishes like I did at 24.  Those days are long, long gone.  Of course, so is the free time that I had in my early twenties.  Free time that would've come in handy had I taken an interest then in the long-distance running I love so much now.

Which brings me to something that is, in fact, just a number.


It's sitting right there in the lower right hand corner of the photo.  One thousand and two (point 1, since we're keeping count) is the reading on my 2011 running odometer as of the end of my middle of the night run run last evening (or this morning if you really want to get technical).

Engaged in a hobby in which some individuals crank out 50 or 100 miles in a single day (or at least at a single time over a span of more than 24 hours), taking 10 months to cover 1000 miles is easy.  I, however (and I realize that my non-running friends and family aren't going to buy this for a second), am not a very high-mileage ultra-runner.  I would like to be and hope over the coming years to increase my regular mileage, but not so much so that the rest of life requires an overhaul.

I've got 3 lovely reasons who share my home and my life to make me unwilling and uninterested in devoting much more time away from them, especially when my running life is already blissful with the time I am able to give it.  For now, I'll stick with my 20-40 miles per week that more resembles 10K training than a 50-mile race regimen and live with results on race days.

And, let's face it, 1000 miles is a fair few miles.  Leaving my front door and heading west, I'd be within 100 miles of New Orleans by now and could expect to knock on my friend Megan's door sometime late this month or early December (and promptly take her for a run).  If I'd have headed northeast instead, I could have visited Bar Harbor in early summer and have just 30 miles left on my return trip.  Had I made a beeline for San Francisco, I'd be pulling out of Kansas City and looking at being halfway across the country by the end of the year.

All that is nonsense, of course, as 1002 really is just a number.  I've got friends and acquaintances who probably waved goodbye to that same number as early as April or May and didn't see any reason to blather about it the way I am now.  Curiosity got the better of me this year, though, and so I'm looking more closely at the numbers than I have before.  I'm not really gleaning anything particularly useful from the running log that I decided to keep for the entire year, but I am finding it intriguing.  I may (or may not) have run 1000 miles in a year a time or too before but I never had the documentation to confirm it.

I went in to last weekend knowing that I was getting close to quadruple figures and when I let Monday and Tuesday slip away without getting in any miles it started to prey on my conscience.  Lindsay was scheduled to work on Wednesday evening until 11:30 and it looked like I was again going to spend the day on the sidelines.

When she got home early and needed to transition right into studying, I saw my opportunity.  On went the shoes, the windshirt, a hat and my headlamp and off I went.  Roughly an hour-and-a-half and just under 10 miles later, I had reached the silly number referenced in the earlier photo. 


It was during that run that I began pondering age.  Not sure why, but it happened.  I'm not going to say "I LOVE being 37", but I'm far more content as 40 approaches than I would've predicted as that speedier 24 year old.

Last I checked, the average American male can expect to draw breath for about 75 years, landing me squarely at mid-life crisis age.

But it hasn't happened and I'm fairly hopeful it isn't going to happen.

If anything I feel like the member of a football team that suffered through a rough first half only to emerge from the locker room re energized by a fiery halftime speech and the recognition that his team is still very much in the game.  The blessed existence of my wife, the life-affirming arrival of my children and, yes, the physical joy of running combined to deliver that speech and I'm thinking this second half could be a far more positive than the first.

Who knows, maybe grandkids'll sub in late and I'll end up sticking around for overtime to watch them unleash vengeful (but harmless) mayhem in my name on my mischievous children.

9.01.2011

august.

This was going to be the month.

July had seen a slight uptick on mileage and August was going to be the month that I finally pushed things up a notch.  Only it didn't happen.

Some really solid running took place and there were many memorable on-trail moments, but I went in the wrong direction in terms of miles.  I did a couple of mid-distance races, the Jupiter Peak Steeplechase, of which I've already written, and the seemingly underappreciated On the Rocks 16-Miler at Rocky Ridge Park in York, PA.  I was reasonably pleased with both efforts (I finished 9th at On the Rocks), but admittedly felt some fatigue in the days after and struggled to cover additional miles.

No matter.

A couple days of tired legs are no big deal and other than keeping track of them for curiosity's sake, the number of miles really don't matter much to me.  I do, however, need to remind myself of that now and again.

And so August wasn't THE month, but it sure was A month of running and one that I'm looking back on fondly as I sift through the photo evidence below:

Wednesday, August 10 - AM - First run after Jupiter Peak Steeplechase included a good bit of climbing at Pumping Station and on the Horseshoe Trail - legs feeling good.

Wednesday, August 10 - PM - Back end of my twofer, a run home from work.

Thursday, August 11 - Run to work - felt fatigued but held pretty solid pace.

Sunday, August 14 - Morning run at Pumping Station/Horseshoe.

Wednesday, August 17 - Morning loop run on Horseshoe Trail starting on southern side of 322, crossing over to Eagle Rock overlook and back on the conservancy trail - may have been the last go for these MT 101s.

Saturday, August 20 - On the Rocks 16-miler at Rocky Ridge park.

Sunday, August 21 - Colebrook Road to R2T to Junction Road loop - good effort the day after On the Rocks.

Wednesday, August 24 - Horseshoe Trail out-and-back with Jefferson starting at Segloch Road and heading toward Middle Creek.

Thursday, August 25 - Midday run on Penryn and White Oak roads.

Friday, August 26 - Nighttime loop on Colebrook, R2T and Junction roads returning on Sun Hill - UTMB excitement and the pending arrival of Hurricane Irene had me feeling cabin fever.

Saturday, April 27 - Post-UTMB and early stages of Irene on Colebrook, Hossler, Power and Sun Hill roads.

Sunday, August 28 - Post-Irene afternoon/evening run at Pumping Station and on the Horseshoe Trail.

Monday, August 29 - Midday run on White Oak and Penryn roads.

Wednesday, August 31 - Pre-dawn run at Pumping Station and Horseshoe Trail - planting seed of hope for a sub-2 hour effort at the Conestoga Trail Run in a few weeks.  Fingers are crossed.

7.31.2011

goodbye to july.

I won't miss the heat of July.  Not a bit.

Luckily, it didn't keep me inside and while it upped the difficulty factor on my running, it didn't actually keep me from logging miles.  It would've been nice to have run even more but it already felt like there were too few moments to spend with Lindsay and the girls.  Getting the majority of my running in while the rest of my house slept did the double duty of saving me from the worst of the heat and not keeping me from my family.

Work didn't require any extended travel during the last 30 days and with the exception of a 5-mile race on the 4th of July and my informal birthday 60K, my running didn't consist of any organized events.  That was fine by me. It was just good clean running for the sake of running.  And it was great.

Here are the photos:

Saturday, July 10 - Early evening loop on  Mt Joy, Power and Sun Hill roads

Monday, July 11 - Run home from work

Tuesday, July 12 - Run to work

Wednesday, July 13 - Horseshoe Trail and power line trail at Pumping Station

Thursday, July 14 - Lunch break run on the Penryn and White Oak roads loop

Thursday, July 14 - Second leg of surprise twofer - After work loop on Mt Joy, Hossler and Colebrook roads

Saturday, July 16 - Horseshoe Trail out-and-back across 501 to ugly clear-cut reroute below Middle Creek

Sunday, July 17 - Pumping Station and Horseshoe Trail - picked up an odd blister high on my heel

Wednesday, July 20 - Pumping Station and State Game Lands

Thurday, July 21 - Run home from work - so ungodly hot, I jumped right into a freezing cold shower and it wasn't until I got out that I realized the stopwatch was still running (must have hit the stop/start twice).

Friday, July 22 - Run to work on Mt Joy Road

Sunday, July 24 - 37th birthday 60K - Clarks Valley on the AT to Horseshoe Trail through Campbelltown

Wednesday, July 27 - Pumping Station and Horseshoe Trail

Friday, July 29 - Mid-day sprint on Penryn and White Oak roads

Sunday, July 31 - Horseshoe Trail, Mole Hill (first ever sustained run-up!) and State Game Lands

7.14.2011

gimme, gimme summer runnin'.

What's the rush, summer?

Time ticks on and I'm still trying to determine whether June actually happened or we all just agreed to skip right to mid-July.  There's been a lot of work on my plate and even more on my mind.  I've been run, run, running as an offset and been blessed with healthy legs and motivated feet.

Here's the evidence.

Monday, June 27 - Ran home from work in my new Happy Father's Day kicks.  Nice.

Thursday, June 30 - Ran to work in my one-run-less-new Happy Father's Day kicks.  Still nice.

Sunday, July 3 - Early morning run at Pumping Station and the Horseshoe Trail.

Sunday, July 3 - Afternoon run on Elizabethtown, Penryn, Locust Grove and Newport Roads.

Monday, July 4 - Ephrata Firecracker 5 - forgot to stop the GPS in the finish chute - official time was 34:57.

Tuesday, July 5 - Lunch break loop through Manheim.

Wednesday, July 6 - Morning run at Pumping Station and State Game Lands with Jefferson and Chris.

Saturday, July 9 - Horseshoe Trail out-and-back from Pumping Station to Middle Creek clear cuts.

6.27.2011

smith's challenge (and the week after).

Father's Day means Smith's Challenge, a 10K men's only race held for 20+ years in Lancaster County Park.  Reportedly, this 23rd running would be the last, but we've heard that before.  I hope I hear that claim every year for as many years as I'm able to keep running and that it keeps people coming back each time.  It's a beauty of a race.

Last year I'd not run the entire week prior, resting up after my leg of the Laurel Highlands 50K Team Relay put its hurt on me.  I had pretty dead legs and, frankly, took the course too lightly, running 1:00:59 and feeling lucky to have managed that.  This year I'd logged a good many miles on the heels of Laurel and felt pretty good about the effort I'd given in the altitude of Boulder in the days just before Smith's.  I hoped to improve dramatically on my 2010 time.

Lindsay and the girls came along this year (which was awesome) and joined Erin, Noah and Finn at one of the playgrounds while Jefferson and I chatted about the course.  I spoke with Chris McDougall for a bit and was stoked to hear about some of the forward progress on the Born to Run film and Chris's confirmation that he had every intention of again doing the Conestoga Trail Run in September.

Before long, we toed the starting line, listened to Ron Horn do his schtick and then headed off into the park.  My legs weren't nearly as fresh as I'd hoped but I felt certain I was running stronger than last year.

It was nice to see numerous familiar faces on the course, be they running or volunteering.  I'd forgottent that, despite the fact that much of the course is under the trees, there are some sustained exposed sections that felt awfully warm in the sun that greets a 10:00 AM start.  Most of my running happens before or right after sunrise or in late afternoon/early evening.  I definitely noticed the difference but was slightly irritated to be feeling like it was negatively impacting my efforts.  What a baby.

Thankfully, I was holding a good pace in spite of not feeling terribly strong.  I hit the finish line in 50:32, having shaved just over 10 minutes off my time.  True to form, I immediately started pondering where I might've done better and gotten down in the 40's, but that faded away pretty quickly as I lounged with Erin, Lindsay and the kids.  Jefferson came across the line looking strong, rightfully psyched to have run sub-59.

Forgot my bib!

Admittedly, I spent much of the rest of the day being L-A-Z-Y, but I suppose if there's a day to get away with it, it's Father's Day.  I was slightly concerned that as fatigued as my legs felt, I might be looking at a weak week ahead, but I'm proud to report that I rebounded nicely and got in my fair share over the days that followed.

See:


Monday, June 20 - Post-work loop on Colebrook, Hossler, Power and Sun Hill roads.


 
Tuesday, June 21 - Mt Joy Rd to Power and Sun Hill roads.


Wednesday, June 22 - Pumping Station - locked my key in the car and needed a ride home from John.


Wednesday, June 22 - PM Run from work out to Pumping Station to retrieve the car.


Thursday, June 23 - Run to work.


Sunday, June 26 - (Post-Western States nerd-out) Pumping Station and Horseshoe Trail.

6.05.2011

week 21 plus 2.

Didn't I just type the phrase "May is here"?

I did, but it turns out it isn't.   Not any longer.

June came on fast and August-ish heat and humidity are already in full effect. Wish my legs (and lungs) were keeping pace, but they're going to need a few more weeks of exposure to summerlike conditions.

No complaints, however.  I've been running just about every day for the last several weeks and even though the runs themselves aren't long in duration, their mere existence is joy.

Witness:

Tuesday, May 24 - Mid-day White Oak and Penryn roads loop.

Wednesday, May 25 - Pulled out a pair of old but beloved New Balance for a fairly fast-paced 4 trail miles at Speedwell County Park.

Thursday, May 26 - After work run up Power, Sun Hill and Junction Roads - started strong but absolutely wilted as the mercury flirted with 90 and the humidity soared.

Friday, May 27 - Good solid pre-work effort - ran in Pearl Izumi and didn't realize until seconds before my Saturday run that I'd forgotten to document it - hence the appearance of my legs and the Montrail stand-ins.

Saturday, May 28 - Bushwhacking on the northernmost section of the Conestoga Trail between Pumping Station and the southern side of the bridge across Speedwell Lake.

Sunday, May 29 - Horseshoe Trail and Mole Hill - muggy, muddy and awesome!

Monday, May 30 - Got a jump start on Memorial Day with Jefferson on the Oak Loop at Speedwell Forge County Park.


Tuesday, May 31 - Repeated the Power, Sun Hill and Junction Road run home of a few days earlier and didn't handle the heat/humidity much better this time around - Gotta keep working.